I have been working in the Health and Fitness industry since 1995 and I can customize a workout program specifically to help you reach your wellness goals. I have a Master's degree in Exercise Physiology and hold national certifications through ACE (American Council on Exercise) and RTS (Resistance Training Specialist).

I use a variety of training models and include body, mind, spirit principals in creating a program that is unique to you, based on your goals. We can train in a location that is convenient for you, your home, outdoors, or at a gym.

As we work together, we will discuss lifestyle issues that will keep you on track. My role as a trainer is to educate, challenge and encourage you to achieve your goals. Regardless of your current fitness level, I can customize a program specifically for you. We will Improve your health and fitness level in a structured yet fun environment.

Additionally I am now offering small group training and boot camps! So be sure to gather your friends, family, or colleagues together for an effective, fun workout in which you build teamwork, camaraderie, strength, and spirit! Reach your goals and have fun doing it in a group setting.

I look forward to serving you!   Contact me today for a free consultation.